When assessing weight problems, the medical profession refer to our Body Mass Index. A healthy index is anywhere between eighteen and a half and twenty five. If it’s any higher, then we’re too heavy for our height. Furthermore we’re defined as obese and morbidly obese respectively if we rise above first thirty and then forty.
To work out your own index – Use a metric rule to measure your height. Then record your weight in kilograms. Your height should be multiplied by itself, then divide that figure by your weight.
For example if your height is 1.6 metres and your weight is 78 kilos, your BMI is 30.47 (1.6 x 1.6 = 2.56 then 78 / 2.56 = 30.47). As a BMI of more than thirty has been classified as obese, action would definitely be required in the above example.
Generally, a reduction in the amount of high fat food will get the weight-loss ball rolling. Smaller, higher fibre lower fat meals will help the body to metabolise the fat stores that have previously built up.
You should avoid crash diets which usually end up with you either feeling ill or giving up in desperation. Crash diets are those that limit your intake to below a thousand calories for women and fifteen hundred calories for men. Programs like this tend to have a yo-yo effect on weight – it comes off quickly, then goes straight back on again when you inevitably stop.
Long-term weight reduction takes time. But if you just knocked 500 cals off your current daily intake, the results would start to show over time. So not the un-realistic promises fed to you from the instant remedy brigade, but a real solution to help you stay out of the danger zones.
Foods which contain the most calories tend to have a high fat content. It makes sense therefore to drastically reduce that type of food. To avoid feeling desperately hungry eat more whole grains, and to balance your diet include plenty of fruit and veg. Making these changes will help to prevent any re-entry into the obesity category.
Avoid skipping meals – this really doesn’t help with calorie reduction. By the afternoon, you’ll be so hungry you might be tempted by chocolate or crisps. A number of lighter meals throughout the day is better in reality. Leaving yourself constantly hungry makes weight loss less likely. But eating frequent nutritious small amounts is the best way to fuel an efficient weight loss process.
(C) Scott Edwards. Visit WeightLossDietWar.com for the best diet advice on slimming tea and weight loss management.
Related posts:
- How To Lose Fifteen Pounds In 2 Weeks Aiming at losing fifteen pounds in two weeks implies that...
- Discover the Easiest Way to Lose Weight Is there a quick way to lose fat successfully? Well...
- How Can I Recognize A Safe And Healthy Weight Loss Diet Plan? Each year, there are thousands, or even millions that wish...
- Lose Weight By Reducing Portions of Food You Love I sensed the waitress groan as she set the loaded...
- Fast Weight Loss Diet Plan The best method to embark upon a decrease weight quick...
Comments on this entry are closed.