Does this sound familiar? Are you trying to lose weight, but deciding what to eat poses a big challenge? It is not easy to manage what you eat when you eat out, when compared to what you make at home. This is an unsuitable situation for any person trying to lose weight. But there is a way to become free from this calorie loaded lifestyle.
It is quite difficult, if you have no choice but to eat outside. It is very common to consume at least a small quantity of what is not allowed, in spite of the fact that you will not be able to achieve your weight loss goals. You can however, get great food that does not increase your fat level and is still available at affordable prices according to the most efficient DC personal trainer. Some famous restaurants in DC area that can provide you with fresh and healthy food at sensible prices are discussed below.
Hanami (www.hanamijapanese.com)
Hanami is an ideal place for you, if you are crazy about sushi. This restaurant offers a wide variety of fish that is fresh and the best in terms of quality. If you are particular about starch free items, then you have quite a few items to choose from that help you avoid starch. Other mouthwatering delicacies like tuna and salmon sashimi or dragon ball is also available along with veggies, crab, roe and sauce wrapped in a slice of avocado.
Outback Steakhouse (www.outback.com)
Whenever you talk about outback steakhouse, “bloomin onion” – their deep fried onion treat, is the first thing that strikes your mind. This is not at all recommended for you if you are aiming to lose a few pounds. However, this apparently high calorie land also includes some low-carb choices aiming at fitness conscious dieters. For all such people, seared ahi tuna appetizer is the ideal choice.
Logan Tavern (www.logantavern.com)
You might think the best personal trainer in DC wouldn’t be caught in a tavern, but you’d be wrong. Right across the street from Whole Foods on 14th and P, you can substitute vegetables for any of their starchy side dishes. The crab cakes, too, are a diet and taste bud friendly choice.
The Heights (www.theheightsdc.com)
Think “mustard crusted tuna” sounds unappetizing? Try again. This tasty dish can meet any dieter’s high nutrition, low-calorie requirements. There are other dieter-friendly menu choices, too. Fair warning: Pasta or potatoes come as your side for any dish you order unless otherwise directed, so make sure you order veggie choices instead.
Grillfish (www.grillfishdc.com)
The great thing about Grillfish is that you can eat every single item on their menu as long as you steer clear of starches. Avoid eating pasta and potatoes. This can be done easily, all you have to do is opt for veggies as a side dish instead of potatoes.
One last thing you need to follow even if you are used to to eating outside, is to plan your meals in advance. Ensure that you include certain kinds of food in your menu like fish and steamed vegetables and also avoid items like deserts to help you stay fit.
Josef Brandenburg is a prize winning personal trainer. DC residents count on him to help them get the bodies they want in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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